Looking after your skin is very important, as skin is the human body’s main defense against infection. Unfortunately, skin care regimens can get complicated, expensive and time consuming. Luckily, this article contains some of the best skin care tips around, so you have no excuse for not looking after your skin.
Sunburn is bad for the skin and is just as bad for your lips. If your lips get really chapped use an old toothbrush to gently scrape the old skin away. It will smooth your lips and leave them looking smooth again much faster than letting them heal on their own or just using chapstick.
In the winter, you will notice that the air is very cold and dry, making moisturizing integral to your routine. Moisturizing your face reduces the formation of dry skin cells, which can clog your pores and cause cysts and lesions. Additionally, moisturizer improves flexibility of your face, so that you are comfortable during the day.
Excessively dry skin benefits from a nighttime moisturizing treatment two to three times a week. Apply an emollient moisturizer that is enriched with antioxidants, plant oils, skin-identical ingredients, and cell-communicating ingredients. Leaving these nutrient-rich creams and lotions on your face overnight allows them to be fully absorbed by dry skin, and will produce noticeable results within a few weeks.
Avoid taking long, very hot baths or showers. The intense heat from the hot water and the prolonged exposure to water breaks down the lipid barriers in your skin leading to moisture loss and dry, cracked skin. Lukewarm baths with added essential oils or short showers are much healthier options for your skin.
Your skin needs to be protected from UVA and UVB rays to keep it in the best possible condition and protected from sun damage. You should always opt for a broad spectrum coverage formula for the best protection. One with at least an SPF of 15 is recommended and should be applied every two hours. Remember, sun screen should not be kept longer than a year.
If you want to ensure that you look youthful for as long as possible, you should consider quitting smoking or never smoking at all. Smoking causes your skin to look older and contributes to the formation of wrinkles. Smoking narrows blood vessels, depleting vital nutrients from entering your skin.
It is important to clean your glasses and sunglasses a minimum of one time per week – especially if you wear them every day. Glasses attract dirt and grime which can clog the pores of your skin, especially where the glasses sit on the nose. You can beat dirt by using water and soap on the bridge of all of your glasses.
Whether the sun is shining or overcast, you need to protect your skin every day. Make sure you use a good sunscreen at least a half hour before going outside with at least 24 SPF protection. Choose the greatest SPF available for your area. This helps to protect your skin from sunburn and sun damage, which can lead to premature aging.
If you are going to get expert advice about skin care, talk directly to a dermatologist. Research shows that primary physicians are much less likely to detect abnormal skin conditions than the experts in the field of dermatology. It may cost a little extra, but if you are concerned, it will be money well spent in the end.
You are what you eat, so try and make sure you maintain a healthy diet. Healthy diets can help your skin stay healthy, rather than eating junk and fast food that’s full of grease and fat you want to eat healthier foods. Your skin will not only benefit but it’ll be easier to manage your weight so you’re killing two birds with one stone when you eat healthy.
To cure your skin and body from the inside out, try a colon cleanse. The proper colon cleanse will help to disperse the waste in your body to make room for fresh, clean skin. Do a colon cleanse every six months for ultimate effectiveness and to look and feel your best at all times.
You don’t need to shell out big bucks for tinted lip moisturizer. This is the ultimate in at-home skin care and simple, to boot. Take a small slice out of your favorite lipsticks and simply blend with a dollop of your favorite clear lip balm. Vaseline is a proven favorite!
Relax your eyes with witch hazel instead of cucumber. Put two pads soaked with witch hazel over your eyes for several minutes. You will look more alert, awake and refreshed than before. It will also help to get rid of those under eye circles and dark bags.
The way to achieve healthier skin and hair through eating is to include Vitamin E rich foods. Vitamin E is full of antioxidants that will stop any free radicals in the body. Foods that have a lot of Vitamin E include almonds, blueberries and papaya. Vitamin E can also be found in dark, leafy greens.
Having a humidifier at home and if you can, at work, can prevent dry skin. Humidity is great at keeping your skin moisturized. If you live in a dry climate, a humidifier will help you with the fight against dried out and itchy skin. Lots of humidifier models can be had at low prices.
Exposure to sunlight breaks down the collagen in the skin of your hands, so make sure that you take special care to use sun block on your hands to prevent this damage. You can help to repair this damage by using creams with alphahydroxy acids and peptides to rebuild collagen and thicken skin over time.
As mentioned at the beginning of this article, skin care is very important. Hopefully, after reading all of the tips presented above, you will have all the knowledge necessary to keep your skin in the best condition possible. So, start applying the advice from this article today and look forward to having great skin in the near future and beyond.
