Learn to love the skin you’re in with this handpicked selection of the best and brightest tips for skin care. Regardless of your skin color, tone, or condition, chances are that you can find some way to improve the way you look at your own appearance. Healthy skin is moments away!
The healthiest thing you can do for your skin is to wear minimal makeup, or no makeup at all. Putting foundation on your face, day after day, coats your skin in chemicals that have to be washed off at the end of the day. Many women, in an attempt to look younger, continue to wear foundation in an unattractive way. You can often get better results only applying foundation in strategic areas so that your face breathes better. Study your face in the mirror and apply foundation only to the red or darker areas. Blend carefully and leave the rest as is. Step back and see if you don’t look better already. Better yet, take the plunge one day and try going commando with no makeup at all, or with only moisturizer and lipstick. You won’t believe how freeing it will be, or how much time you will save.
Sometimes, it is very difficult to get all of the vitamins that your body needs to maintain a beautiful, radiant face. In the morning, take a multivitamin in the form of a pill, to provide your skin with the essential vitamins necessary to look your best during the course of the day.
Choose organic skin care products. These contain natural ingredients that were grown using a more sustainable form of farming than the usual old pesticide and chemical fertilizer methods of farming. Organic ingredients are better for your skin, better for your body, and better for the environment as a whole.
Untanned skin is healthy skin. If you want your skin to stay healthy, please join the growing group of people who know that tans cause skin cancers. Although it used to be a sign of robust good health, we now know that tanning is a direct cause of skin cancers. Consistently wearing high-SPF sunblock, hats, and limiting your time in very sunny situations may be the single most important thing you do to take care of your skin long-term.
One of the best things you can do to slow down your skin’s aging process is to avoid or quit smoking. Smoking decreases the amount of oxygen that can get to your skin cells. It also increases the production of free radicals, which will damage the collagen in your skin.
If you are trying to get better skin care, start out by trying to use a lesser expensive product. Not only do the more popular brands cost more, but they can also contain things that may irritate your skin and cause you to get worse skin than what you started with.
If you suffer from allergies or skin conditions such as eczema or psoriasis, you may want to try hypoallergenic skin care products. Hypoallergenic skin care products, are specially formulated for those with sensitive skin and provide all the cleanliness that regular skin care products offer, without the possibly of irritating skin.
Consider using tomato paste as a skin care product. Studies have shown that people who ingested around five tablespoons of tomato paste a day were not as susceptible to the harmful rays of the sun. Tomatoes contain lycopene, an antioxidant that can help reduce the risk of sunburn.
One of the biggest obstacles in your skin care war is smoking. Smoking not only gives you wrinkles, and black lungs but it also progressively ages the body. It is so bad that the sun’s damage pales in comparison. Studies have shown that smokers will see aging in places that the sun cannot reach, such as under your arms.
To keep your face looking its best, refrain from picking at blackheads in the T-zone. Skin in this area is especially delicate and prone to scarring. Instead, visit a dermatologist or esthetician, who can administer an in-office or lunchtime chemical peel. These quick and effective treatments improve cell regeneration and remove oil and debris from pores.
Moisturize your skin at least daily. Dry skin can lead to advanced skin aging and cracking. When the top of your skin (the outer layer) becomes dry, you may suddenly look older. Moisturizers are most effective when applied onto wet skin. Keep in mind, the amount of moisturizer each person needs is different.
There are two obvious factors that are detrimental to the healthiness of the facial skin. A lack of sleep will quickly take its toll leaving the skin tired and with black circles under the eyes, so ensure that you get at least seven hours sleep per day. Secondly, an over-abundance of alcohol drinking will also drain the skin of its luster and produce enlarged pores. Try to limit alcohol intake to no more than one drink per night.
Eat foods high in vitamin A to improve the health of your skin. Foods like cantaloupe, spinach, and carrots are all high in plant based vitamin A. Add these foods to your diet to improve your skin’s health and as an added bonus, vitamin A also boosts your immunity levels keeping you healthier.
Keep your skin dry to provide the best care possible. This does not mean to avoid moisturizing your skin, but to keep your skin free of perspiration and other dampness. When your skin is constantly wet, it will become irritated. Rashes and other, more serious conditions can soon result. Clammy skin is skin at risk.
Use carrot on your skin. Grate a carrot into fine strips. Put these strips in a pot and boil them until their consistency is mushy. Rub this into the skin on your face and body. After about 15 minutes shower off. Believe it or not, this can improve the smoothness of your skin.
As discussed in the beginning of this article, there are many different types of skin. Fortunately, there are also just as many ways to improve, protect, and repair the overall health and appearance of your skin. Whether you are treating your face or body, you will find that reading this article was a step in the right direction.
